Lots of people are looking for information on a 500 calorie diet plan. Maybe you’re thinking about starting the Hcg diet on your own. Or maybe you are already on the Hcg diet and want some ideas about meal plans. Or maybe you’re interested in a 500 calorie diet plan because it sounds like it would work really well for quick weight loss. Whatever your situation, thinking about how to create your own 500 calorie diet plan can be difficult. But the good news is that you don’t have to – there are a couple of really great books out there that will show you how to do it!
500 Calorie Diet Plan – the Hcg Way
Which 500 calorie diet plan should you choose? It depends on what you want to do. If you’re considering the Hcg diet, then there’s a LOT of information on the internet about it. BUT, you have to be careful which guide you choose, because not all of them are accurate. Most people looking for a 500 calorie diet plan for the Hcg Diet go with this one: Hcg Diet Plan
The Hcg Diet plan will give you a little bit of background on the Hcg version of the 500 calorie diet plan. It also shows you how to ease into the diet so that you won’t go hungry. And it also shows you how to taper off of the Hcg version of the 500 calorie diet plan so that you won’t gain the weight back once you stop dieting!
The 500 Calorie Diet Plan – Option B
Now, what should you do if you aren’t interested in the Hcg diet but you still want to try out a 500 calorie diet plan? I recommend the 100 calorie diet. You might be thinking that sounds hokey – a 100 calorie diet plan? Does that really work? But it isn’t crazy. The 100 calorie diet plan actually shows you foods and meals in 100 calorie increments. That means you get to choose how many calories you can eat. You can pick any number of food choices, and follow not only a 500 calorie diet plan, but even a 600, 700, or 1000 calorie diet plan if you want!
It offers you great flexibility. If you feel hungrier one day, eat an extra 100 calorie meal. Or if you want to design your own eating plan and vary your calories from day-to-day, you can do that too. As you can see, it will make following a 500 calorie diet plan extremely easy and flexible. Plus it comes with recipes and a restaurant guide. So you can follow a 500 calorie diet even if you’re traveling or out somewhere and need to grab a bite to eat.
I actually recommend the 100 calorie diet plan for people who are interested in any sort of dieting. It helps you think about food differently, so that you’re never trapped in the ‘falling off of the diet wagon’ mentality. You can always choose a 100 calorie food and stay on track. So if you really want to follow a 500 calorie diet plan that makes it easy to stick to, then that’s the one to choose!
One of the first things most people ask themselves when they’re considering a 500 calorie diet plan is whether or not they’ll really be able to stick to it. There’s no doubt about it — following a very low calorie diet like this can be difficult at first. Once you’re past the first few days, however, it gets much easier.
If you really want to try a 500 calorie diet plan, then the best thing you can do is get a plan together so that you know exactly what to eat at each and every meal. Have everything on hand, so that you won’t be tempted to stop somewhere and get something that’s convenient but not on plan. Have low calorie snacks ready. Have water and green tea ready to go. Get some sugar free gum. Do anything you can think of to set yourself up for success.
The biggest thing is that you have to commit to the 500 calorie diet plan from the start. If you go into it thinking “well it can’t be that hard, I’ll give it a shot” then you won’t be able to stick to it once you start feeling hungry. If you go into the 500 calorie diet plan thinking “I know what I’m doing. I’m ready to stick to it for at least a week. I’m prepared.” Then it will definitely be easier to stick to it.
The thing about following a 500 calorie diet plan is that you will see quick results, and that will help you stick to it. But you have to give it a few days so that you can see the results that will help you keep going. Once you start burning fat, you won’t be as hungry as you were in the beginning. That’s why it’s important not to cheat the first few days. You want to get into fat burning mode as soon as possible.
Don’t give up! Sticking to a 500 calorie diet plan isn’t for the rest of your life. It will only take a little while to lose the weight you want. And you can always start to rotate your calories once you’re losing weight. You can cycle your calories so that you’re always in fat burning mode and your metabolism stays high. Then you won’t feel deprived, and it’ll be easier to stick to the diet plan until you hit your goal weight.
If you’re thinking about starting a 500 calorie diet plan, you might have some questions and concerns. Even just the thought of existing on only 500 calories can be scary. Will you be hungry? Will you be tired? Will your body get the nutrients you need? Will it ruin your metabolism?
All of these are very valid concerns. Most of us barely know how much we eat on a daily basis, but we all pretty much know that it’s more than 500 calories. So just thinking about trying a 500 calorie diet plan can be daunting. The last thing you need is to make your situation worse, especially if you want to lose weight.
Even if you do decide that you are 100% committed to following a five hundred calorie diet plan, and you don’t care if you go hungry for a while as long as you lose weight, you still want to make sure that you’re not ruining your metabolism or losing muscle or bone density. So how do you do that?
Things to Consider about a 500 Calorie Diet Plan
1. Make sure you follow a BALANCED diet. Sure, you need to cut out the junk food in order to keep your calories low. But don’t just exist on an all fruit diet, or an all protein diet, or an all peanut butter diet. Get a 500 calorie diet plan that maps out your meals for you so that you don’t get stuck eating the same foods all day, every day.
2. Drink plenty of water. Very low calorie diets will make you lose water weight very quickly, which can throw off your electrolytes. Make sure you drink a lot of water every day, and if you start to feel weak, add lite salt to your diet, and even some sugar-free Gatorade to help with your electrolyte balance.
3. Don’t over exercise. Most 500 calorie diet plans will tell you this, but it’s important to emphasize: Sure, you want quick weight loss. But you could actually STALL your weight loss if you try to start a vigorous exercise plan at this time. Light walking is usually okay, but don’t try to train for a marathon or become a body builder while you’re sticking to a 500 calorie diet.
4. A 500 Calorie Diet Plan is not a long-term solution. Don’t plan on sticking to a five hundred calorie diet for the rest of your life. It’s a short term fix that is designed to help you with weight loss. This is another reason why it’s important to find a plan that you can follow. That way you don’t just cut your calories for a few weeks and then gain it all back when you go back to your regular eating habits. A true 500 calorie diet plan will help you follow the plan and then regulate your food intake for when you’re finished with the plan. Then you won’t have to worry about weight gain.